Categories CrossFit Workouts 2010-08-12 CrossFit Post author By CrossFitMGM Post date August 11, 2010 3 Comments on 2010-08-12 CrossFit Five Rounds for Time: – 5 Muscle Ups – 10 Overhead Squat (115#/75#) – 15 Toes to Bar – 20 GHD Situps Tags Situp, Squat, Toes to Bar