“Isabel”
For Time:
– 30 Snatch (135#/95#)
Day: August 4, 2010
Upper Body Dynamic Effort
1. 8 x 3 Floor Press
2. 3 x 5 Pullup
3. 3 x 20 KB Rows
4. 5 x 10 GHD Situp
“Isabel”
For Time:
– 30 Snatch (135#/95#)
Upper Body Dynamic Effort
1. 8 x 3 Floor Press
2. 3 x 5 Pullup
3. 3 x 20 KB Rows
4. 5 x 10 GHD Situp