Upper Body Max Effort
1. 5RM Standing Press
2. 5 x 3 Barbell Row
3. 4 x 15 KB Row
Day: August 2, 2010
“Roy”
Five Rounds for Time:
– 15 Deadlifts (225#)
– 20 Box Jumps (24″)
– 25 Pullups
Upper Body Max Effort
1. 5RM Standing Press
2. 5 x 3 Barbell Row
3. 4 x 15 KB Row
“Roy”
Five Rounds for Time:
– 15 Deadlifts (225#)
– 20 Box Jumps (24″)
– 25 Pullups