CrossFit WOD
Skill – 10:00
– Split Jerk
3RM – 12:00
– Strict Press
AMRAP – 10:00
– :30 Left Plank
– :30 Right Plank
Tag: Press
Categories
2014-03-03
Word of the Month
aer·o·bic adjective \er-ˈō-bik\
– strengthening the heart and lungs by making them work hard for several minutes or more
CrossFit WOD
1RM – 12:00
– Front Squat
1RM – 10:00
– Push Press
For Total Reps:
– 1:00 Wall Ball
– :30 Rest
– 1:00 Box Jumps
– :30 Rest
– 1:00 Ring Dips
CrossFit WOD
AMRAP – 30:00
– 3 Push Press
– 6 Front Squats
– 200m Run
Note: After the run you must rest until the next minute begins.
CrossFit WOD
Three Rounds w/ 3:00 Rest
– 5 Front Squats
– :30 Rest
– 3 Front Squats
– :30 Rest
– 1 Front Squats
Note: Increase weight between rounds, but use the same weight for the sets of 5, 3, and 1.
Three Rounds w/ 3:00 Rest
– 5 Push Press
– :30 Rest
– 3 Push Press
– :30 Rest
– 1 Push Press
Note: Increase weight between rounds, but use the same weight for the sets of 5, 3, and 1.
For Time:
– 1k Row
-or-
– 1k Run
CrossFit WOD
1RM – 15:00
– Snatch
Ladder – 8:00
– Push Press (115#/75#)
– Box Jump (24″/20″)
CrossFit WOD
3RM – 15:00
– OH Squat
3RM – 10:00
– Strict Press
For Time:
– 100 Wall Balls (20#/14# @ 10’/9′)
CrossFit WOD
3RM – 15:00
– 1.1.1 Clean
Ladder – 5:00
– Front Squat (95#/65#)
– Push Press (95#/65#)
Categories
2014-02-03
Word of the Month
de·ter·mi·na·tion noun \di-ˌtər-mə-ˈnā-shən\
– a quality that makes you continue trying to do or achieve something that is difficult.
CrossFit WOD
1. 1RM – 12:00
– Front Squat
2. 1RM – 10:00
– Push Press
3. AMRAP – 5:00
– Double Unders
CrossFit WOD
1RM – 12:00
– Back Squat
1RM – 10:00
– Jerk
15-12-9 Reps For Time:
– Push Press (115#/75#)
– Toes to Bar
CrossFit WOD
Good Front Rack and Squat Depth
1. 2RM – 15:00
– TnG Hang Squat Clean
-or-
2. 2RM – 15:00
– TnG Power Clean
Finisher
Six Rounds For Time:
– 3 Power Clean (135#/95#)
– 3 Front Squat
– 3 Push Press