2013-12-19

2013-12-19

Daily Motivation: “The more I practice, the luckier I get.” -Gary Player CrossFit WOD Power “Elizabeth” 21-15-9 Reps For Time: – Power Cleans (135#/95#) – Ring Dips or 15-12-9 Reps For Time: – Squat Clean (135#/95#) – Ring Dips

HOLIDAY SCHEDULE

HOLIDAY SCHEDULE

CHRISTMAS WEEK SCHEDULE: We will be closed on Christmas Eve (Tuesday) and Christmas Day (Wednesday). For Monday, Thursday and Friday, we have combined the 5 and 6 a.m. classes into one 5:30 a.m. class. All 9 a.m. classes are cancelled. We will have the 11:15 a.m. and 5 and 6 p.m. classes as usual. We […]