Tabata Something Else
courtesy of CrossFit.com
For Reps (count all reps)
– 8 Rounds of 20/10 Pullups
– 8 Rounds of 20/10 Pushups
– 8 Rounds of 20/10 Situps
– 8 Rounds of 20/10 Air Squats
(20/10 = 20 seconds of work followed by 10 seconds of rest)
Workout
Double Couplet Intervals
Total of 8 Cycles, 30secs work – 15secs rest. Alternate between the movements in each couplet. Each movement is a cycle.
First 4 cycles (6 minutes)
1a. Swings
1b. Burpees
Second 4 cycles (6 minutes)
2a. Situps
2b. Air Squats
Workout
4 Rounds for time
Rx Reps: 40, 30, 20, 10
Scaled Reps: 20, 15, 10, 5
– Walking Lunge (count each step)
– 400m Run
– Situps
5 Rounds For Time
– (10, 8, 6, 4, 2) Sandbag Shoulder w/Squat Drops
– (30, 24, 18, 12, 6) Situps
– 400m Run