3 Rounds For Time of 21 – 15 – 9:
– Bodyweight Deadlift
– KB Swing
– KB Push Press
– 150′ KB OH Lockout Walk
Categories
CrossFit Group
Warm-up
400m run or 500m
1 Round of Cindy
2 minutes mobilizing each shoulder
-Lacrosse ball/stretching whichever works best for you.
-Choose 1 and do it for 2 minutes each side. (4 mins total)
2 minutes mobilizing each hip
-Piriformis stretch/lacrosse ball/foam roller
-Choose 1 and do it for 2 minutes each side. (4 mins total)
1 Round of Cindy
Metcon
Three Rounds for Time:
25 Overhead KBS (32kg/24kg)
25 Burpees
Categories
back squat
CrossFit Group
Weightlifting
5,3,2
Weightlifting
KB rows
Metcon
ladder
box jumps
burpee
2,4,6,8……..