Category: Workouts

9:00 a.m. – Noon
Members:  You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.

CrossFit Montgomery is a registered affiliate and has opted-in to validate workouts for week one of the Open. The deadline for the Open WOD for week 1 was extended. We will be validating the Open WOD from 9:00 a.m. until noon. Visit our CrossFit Games page for more information on the 2011 CrossFit Games and registering as an athlete.

CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
 – 30 Double-Unders
 – 15 Power Snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg

“Three’s Company”
We are taking a group to “Three’s Company” (hosted by CrossFit Dahlonega) on Saturday, March 19. This is the second event in the Garage Games 2011 Series. The Boneyard will be open as usual Friday and Saturday, March 18 & 19.

Saturday Schedule
9:00 a.m. – Noon
Members: You can come in to work on specific movements, particularly ones in which you need practice and further instruction. We will have a WOD that you can do or you can choose to do a WOD that you missed this week.