Three Rounds:
25 Dumbbell Squats
25 Burpees
Categories
Category: Public Safety WOD
Public Safety Personnel WODs designed to be performed with minimal equipment.
Categories
Day One – Part B
Part One
Three Rounds:
– 21 Box Jumps
– Max Pushups
– 3:00 Active Recovery
Part Two
Three Rounds:
– :30 Max Effort Run
– 1:30 Rest