Boneyard Rules

1. HAVE FUN!
(but remember, safety first)

2. RESPECT THE ‘YARD
(it’s peeps & equipment)

3. LISTEN TO YOUR COACH
(AND your body)

4. LEAVE YOUR EGO @ THE DOOR
(or it will leave you on the floor)

5. INTRODUCE YOURSELF
(…to new members and visitors)

 6. WARMUP BEFORE & STRETCH AFTER
(…as important as your workout)

7. BE GRUNTASTIC
(make some NOISE)

8. ASK QUESTIONS
(give feedback)

9. SET GOALS & KEEP A JOURNAL
(share PRs and victories)

10. ADDITIONAL RULES
(adhere to new rules created by Coaches)