CrossFit Montgomery – CF
Warm-up
5 Rounds
100m Empty Sled Push
Row 100m
4 Lateral Burpees over Rower
Conditioning
Metcon (Time)
On a 22 Minute Running Clock:
5 Rounds
100m Empty Sled Push
10 Hang Split Snatches (75/55lbs)*
10 Push Ups
-Then-
Find a 1RM Split Jerk in the remaining time (from the rack)
*athletes must alternate the forward leg in the Split Snatch on every rep.
Split Jerk
1 Rep Max from the rack