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Workouts

WEEK 4, DAY 6

CrossFit Montgomery – CF

BO DEREK (Time)

10 Rounds:

10 Wallballs (20/14#)(10/9′)

10 Air Squats

10 Sit Ups

10 Shuttle Runs (1 shuttle = 25′)

10 DB or Bar STOH (100/70#)

10 Kettlebell Swings (20/16kg)

10 Lunges

10 Knee Raises

10 Calories on Machine

10 BentRows (100/70#)