CrossFit Montgomery – CF
BO DEREK (Time)
10 Rounds:
10 Wallballs (20/14#)(10/9′)
10 Air Squats
10 Sit Ups
10 Shuttle Runs (1 shuttle = 25′)
10 DB or Bar STOH (100/70#)
10 Kettlebell Swings (20/16kg)
10 Lunges
10 Knee Raises
10 Calories on Machine
10 BentRows (100/70#)