CrossFit Montgomery – CF
BO DEREK (Time)
10 Rounds:
10 Wallballs (20/14#)(10/9′)
10 Air Squats
10 Sit Ups
10 Shuttle Runs
10 DB or Bar STOH (100/70#)
10 Kettlebell Swings (24/16kg)
10 Lunges
10 Toes to Bar
10 Calories on Machine
10 Upright Rows (100/70#)