Categories
Workouts

WEEK 3, DAY 2

CrossFit Montgomery – CF

Warm-up

Run 400m

1:00 Spiderman Lunges

1:00 A-Frame Toe Touches

1:00 Burpees

1:00 Air Squats

1:00 Pushups w/Twist

Conditioning

Metcon (Time)

Rx Plus:

2500m/2000m AAB

25 Wall Walks

15 Squat Cleans (225/155lbs)

15 Muscle Ups

Rx:

2500m/2000m AAB

25 Wall Walks

15 Squat Cleans (185/125lbs)

15 Burpee Chest to Bar Pullups
Work may be broken up anyhow.