WEEK 2, DAY 2

CrossFit Montgomery – CF

Warm-up

5 Rounds

5 Strict Burpees (burpee with a push up, not a “flop”}

10 Good Mornings

:10 Machine*

*increase speed to full sprint by round 5

Conditioning

Every 5 minutes for 25 minutes (5 sets)

5 Deadlifts @ 75%+

15 DB Bench Presses (20s-70s)

:10 Machine Sprint for Max Wattage

Choose AAB or Rower, but use the same one for all 5 rounds.

Deadlift (Heaviest 5)

Metcon (AMRAP – Reps)

AAB or Rower
Record Wattage as Reps