CrossFit Montgomery – CF
Warm Up
AMRAP 5 Minutes (Steady Pace)
10 Jumping Lunges
5 Bar Facing Burpees
10 Med Ball Squat Cleans
5 Bar Facing Burpees
Strength/Skill
Compare to 8/4/2022
Bench Press (1 RM)
Conditioning
Conditioning ReTest (AMRAP – Reps)
40-30-20
Bar Facing Burpees
Wallballs (20/14lbs)
12 Minute Time Cap
Scaled
40-30-20
Bar Facing Burpees
Wallballs (14/10lbs)
Rx Burpee: a “jump” is required on the burpee
Scaled Burpee: athletes may step over the bar.
Compare to 8/19/22