WEEK 5, DAY 6

CrossFit Montgomery – CF

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Metcon (Time)

Chipper

Rx Plus:

120 Double-Unders

100 meter Row 10x

80 Sit-Ups

60 Pushups

40 Box Jumps (30/24)

20 Clusters* (135/95)

Rx:

120 Double-Unders

100 meter Row 10x

80 Sit-Ups

60 Pushups

40 Box Jumps (24/20)

20 Clusters* (115/75)

Scaled:

120 Double-Unders

100 meter Row 10x

80 Sit-Ups

60 Pushups

40 Box Jumps (20/16)

20 Clusters* (95/55)

*Cluster = Deadlift-Hang Power Clean-Front Squat-Shoulder to Overhead

Subs:

800m Run for the Row

2:1 Single Unders for Doubles

Partition instead of Chipper