CrossFit Montgomery – CF
Warm-up
3 Rounds:
200m Run
10 Pause Air Squats
5 Hang Clean and Jerks*
*Start with light weight and build each round
Strength
Bench Press (5 reps AHAP)
Goal for all sets to be HEAVY (80%+ of 1RM)
Conditioning
Metcon (Time)
80 Air Squats
400m Run
12 Clean and Jerks (185/125lbs)