CrossFit Montgomery – CF
Warm-up
3 Rounds:
1:00 Bike
10 Kip Swings
200m Run
10 Hollow Rocks
GAMES WEEK
BIKE TO WORK (Time)
Rx+:
75 toes-to-bars
3-mile bike
75 chest-to-bar pull-ups
1.5-mile run
Rx:
50 toes-to-bars 3-mile bike
50 chest-to-bar or chin over bar pull-ups 1.5-mile run
Scaled:
50 hanging knee raises 2-mile bike
50 jumping pull ups 1-mile run