WEEK 1, DAY 4

Post author By CrossFitMGM
Post date February 24, 2022

CrossFit Montgomery – CF

Warm-up

1:00 PVC Pass throughs

-Then-

Every 2 Minutes for 8 Minutes

8/6 AAB Calories

6 Light Power Snatches

4 Lateral Bar Burpees

Strength/Skill

Power Snatch (EMOM 10 Minutes)

1 Power Snatch @ 70-80%

Conditioning

Metcon (Time)

15-12-9

AAB Calories

Power Snatch 75/55lbs

Lateral Bar Burpees

"Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C & J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports."

~ Greg Glassman,
CrossFit founder and CEO

S	M	T	W	T	F	S
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28