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Workouts

WEEK 1, DAY 4

CrossFit Montgomery – CF

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Warm-up

1:00 PVC Pass throughs

-Then-

Every 2 Minutes for 8 Minutes

8/6 AAB Calories

6 Light Power Snatches

4 Lateral Bar Burpees

Strength/Skill

Power Snatch (EMOM 10 Minutes)

1 Power Snatch @ 70-80%

Conditioning

Metcon (Time)

15-12-9

AAB Calories

Power Snatch 75/55lbs

Lateral Bar Burpees