2018-05-23

CrossFit Montgomery – CF

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Warm-up

400m Run

3 Rounds

10 Banded Good mornings

10 Sit-ups

10 Air Squats

A: Deadlift (3 Rep Touch and Go)

Take 15 min to find heavy 3 rep for the day

B: Metcon (AMRAP – Reps)

Tabata For Life
Deadlift (135/95)

Push Jerk (135/95)

Lateral Barbell Burpees

*score total reps