CrossFit Montgomery – CF
Warm-up
2:00 Row/Run
10 Samson Stretch ea side
10 Lunges (5 ea side)
10 Plank Lunges w/Reach
5 Wall squats
5 PVC Overhead Squat
Burgener’s Warm-up
A: Metcon (AMRAP – Reps)
5 Rounds
1:00 Calorie Row
1:00 Power Cleans (115/80)
1:00 Lateral Burpees over Bar
1:00 Rest