CrossFit Montgomery – CF
Warm-up
2:00 Row/Run
10 Samson Stretch ea side
10 Lunges (5 ea side)
10 Plank Lunges w/Reach
5 Wall squats
5 PVC Overhead Squat
Burgener’s Warm-up
A: Power Cleans and Jerks (3)
Alt EMOM x 12
Odd Minutes – 3 Power Cleans
Even Minutes – 3 Jerks
*Score only the Jerks
B: Metcon (Time)
1 Round for time
75 Calorie Row
50 Power Snatches (75/55)
25 Barbell-Facing Burpees
Rx+ – 95/65