CrossFit Montgomery – CF
Warm-up
– 400m Run
Band Pulls
– 25m High Kicks
– 25m Side to Side Lunges
– 25m Fanny Kickers
– 25m Inch Worms
Four Rounds
– 5 Single Legged Deadlifts (Each leg)
– 5 Burpee Broad Jumps
Note: No weight.
Mobility – Hip #2 (No Measure)
Banded Hip Distraction
– 2:00 Each Hip
Metcon
Metcon (Time)
Three Rounds For Time:
– 21/15/9 Deadlift (275#/185#)
– 105/75/45 Double Unders
Finisher
Aerobic Add-on or Pullup Add-on