CrossFit Montgomery – CF
Warm-up
– 1:00 Single Unders
– 1:00 Double Unders
– 1:00 Single Unders
Warm-up – Posterior Chain (No Measure)
Fascial conditioning.
3x: Warmup #3 (No Measure)
– 10 Overhead Squats
– 10 Burpees
Skill
15:00
– Snatch Balance
WOD
Half Cindy (AMRAP – Rounds and Reps)
AMRAP – 10:00
– 5 Pullup
– 10 Pushup
– 15 Air Squat