CrossFit Montgomery – CF
Warm-up
– 400m Run
– 500m Row
Five Rounds
– 1 Plank Lunge + Samson Stretch + Piriformis Stretch (Each Leg)
– 3 Goblet Squats w/ 2 Pause at Bottom
Weightlifting
A: Overhead Squat (5 x 3 @ 31X1)
WOD
B1 or B2
B1: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
B2: Isabel (Time)
For Time: 30 Snatches, 135# / 95#