CrossFit Montgomery – CF
Warm-up
10:00 – Rower @ 60%
Three Rounds
– 3 Plank Lunges
– 3 Plank Samsons
– 3 Plank Squats
Weightlifting
A: Back Squat (EMOM – 8:00: 1 Rep @ 90-95% of 1RM)
Metcon
B: Metcon (Time)
For Time
– 10 to 1 Toes to Bar
– 1 to 10 Box Jump (24″/20″)
Anabolic Add-On
c: Anabolic Add-on – Cycle 2 Tuesday (Weight)
Four Rounds
– 10 See Saw Press (each)
– 10 Four Second Pullup Negatives