CrossFit Montgomery – CF L2 & L3
Warm-up
– 5:00 Rower
– 5:00 AirDyne
2x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
2x: Warmup #1 (No Measure)
– 5 Pullups
– 10 Pushups
– 15 Air Squats
WOD
1776 WOD (AMRAP – Rounds and Reps)
AMRAP – 13:00
– 17 Wall Balls
– 7 C2B Pullups
– 6 Deadlifts
Deadlift (241#/171#)