CrossFit Montgomery – CF L2 & L3
Warm-up
10:00 – AirDyne @ 60%
1 to 5 Reps
– KB Deadlift
– KB Deadlift High Pull
– Skin the cat
Weightlifting
A: Deadlift (5 x 8 Reps @ 60% every 3:00)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP
– 1:00 Pullups
– 2:00 Double Unders
– 3:00 Pullups
– 4:00 Double Unders
Anabolic Add-On
C: Anabolic Add-on – Cycle 1 Thursday (Weight)
Four Rounds
– 10 Bench Press
– 10 Rear Leg Elevated Split Squats (each)