CrossFit Montgomery – CF L2 & L3
Warm-up
10:00 – AirDyne @ 60%
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind
– 10 Pass Through
– 10 Press
Weightlifting
A: Bench Press (10/10/10/10/10 Every 2:00 @ 60% of 1RM)
Metcon
B: Metcon (Time)
For Time
– 1 to 10 Burpees
– 10 KB Swings (24/16kg)
RxPlus
– KB Swing (32/24kg)
Anabolic Add-On
C: Anabolic Add-On – Cycle 1 Monday (Weight)
Four Rounds
– 10 KB Row (each)
– 10 Double KB Romanian Deadlift