CrossFit Montgomery – CF L2 & L3
Warm-up
15:00
– AirDyne or Run @ 60%
Metcon
Metcon (AMRAP – Rounds and Reps)
Ladder – 20:00
– 1 Round of Cindy (5 Pullups, 10 Pushups, 15 Air Squats)
– 1:00 Rest
Note:
– 1 Round of Cindy
– Rest 1:00
– 2 Rounds of Cindy
– Rest 1:00
– 3 Rounds of Cindy
– Rest 1:00
For 20 minutes.