CrossFit Montgomery – CF L2 & L3
Warm-up
15:00
– AirDyne or Run @ 60%
WOD
B: Metcon (AMRAP – Reps)
AMRAP
– 5:00 Max Calories Rower
– 4:00 Max Wall Ball (20#/14# @ 10’/9′)
– 3:00 Max KB Swings (24kg/16kg)
– 2:00 Max Hollow Rocks
– 1:00 Max Calories on AirDyne