CrossFit Montgomery – CF L2 & L3
Warm-up
13:00
– Row or Run @ 60%
Metcon
A: Metcon (Time)
Five Rounds for Time
– Buy-in: 500m Row
– 10 Toes to Bar
– 20 Wall Ball
– 20 Situps
– 10 Wall Ball (20#/14# @ 10’/9′)
Finisher
13:00
– AirDyne or Run