CrossFit Montgomery – CF L2 & L3
Warm-up
13:00
– Row or Run @ 60%
Weightlifting
A: Shoulder Press (2/2/2/2/2)
WOD
B: Metcon (AMRAP – Rounds)
EMOM – 10:00
– 5 Hang Power Clean (135#/85#)
– 5 Pullup
– 5 Box Jump (30″/24″)
Note: Each round AFAP.
Finisher
13:00
– AirDyne or Run @ 60%