CrossFit Montgomery – CF L2 & L3
Warm-up
13:00
– Row or Run @ 60%
Weightlifting
A: Metcon (Weight)
Every 90 Seconds x 7
– 2 Deadlift @ 75-80% 1RM
Metcon
B: Metcon (AMRAP – Reps)
Every 90 Seconds x 7
– 200m Run
– Max Burpees
Finisher
13:00
– AirDyne or Run