CrossFit Montgomery – CF L2 & L3
Warm-up
Two Rounds
– 200m Run
– 25m High Kicks
– 25m Side to Side Lunge
2x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
WOD
A: Metcon (Weight)
Five Rounds w/ 2:00 Rest
– 20 Heavy Russian KB Swings (32kg/24kg)
– 25m Sled Pull
B: Metcon (AMRAP – Reps)
Five Rounds w/ 2:00 Rest
– 10 Hip Extensions (45#/25#)
– Max Strict Pullups
C: Tabata Weighted Planks (AMRAP – Rounds and Reps)
Tabata (8 x :20/:10)
– Weighted RKC Plank Holds