CrossFit Montgomery – CF L2 & L3
Warm-up
– 250m Row
– 200m Run
Olympic Warmup (Snatch Grip)
– 5 Down Ups
– 5 Down Up w/ Shrugs
– 5 Down Up w/ High Elbows
– 5 Power Snatches
– 5 Overhead Squats
– 5 Snatch Balances
Note: One time with PVC Pipe. Then one time with barbell.
2x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
Skill
– Hang Power Snatch
Metcon
Metcon (Time)
Three Rounds For Time:
– 25 KBS (32kg/24kg)
– 25 burpees