CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
– 25m High Kicks
– 25m Fanny Kickers
– 25m Side to Side Lunge
– 25m Inch Worms
2x: Warmup #3 (No Measure)
– 10 Overhead Squats
– 10 Burpees
WOD
Metcon (4 Rounds for reps)
AMRAP – 5:00
– Buy-In: 50 Double Unders
– 10 Pushups
– 10 Lunges (total)
2:00 Rest
AMRAP – 5:00
– Buy-in: 50 Double Unders
– 10 Lunges (total)
– 10 Squat Thrusts
2:00 Rest
AMRAP – 5:00
– Buy-in: 50 Double Unders
– 10 Squat Thrusts
– 10 Situps
2:00 Rest
AMRAP – 5:00
– Buy-in: 50 Double Unders
– 10 Situps
– 10 Pushups