CrossFit Montgomery – CF L2 & L3
Warm-up
Olympic Warmup (Clean) (No Measure)
– 5 Down and Up
– 5 Shrugs
– 5 High Elbows
– 5 Muscle Cleans
– 5 Front Squats
– 5 Squat Drops
– 5 Full Cleans
Skill
12:00
– Shankle’s (2 to 3 Hang Shrugs + 1 Hang Clean)
– Hang Squat Cleans
Level Two
L2 A: Metcon (Time)
RKC “Randy”
– 100 Russian KB Swings (32kg/24kg)
Level Three
L3 A: Metcon (Time)
KB “Randy”
– 100 OH KB Swings (32kg/24kg)