CrossFit Montgomery – CF L2 & L3
Warm-up
– 200m Run
Three Rounds
– 1:00 Piriformis Stretch (each leg)
– 2 Inch Worms
– 3 Plank Lunges (each)
2x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
WOD
A: Metcon (AMRAP – Reps)
Seven Rounds:
– :30 Burpees
– :30 Plank Hold
B: Metcon (Time)
800m Run
Ten Rounds
– 3 Pullups
– 6 Pushups
– 9 Air Squats
800m Run