CrossFit Montgomery – CF L2 & L3
Warm-up
– 2:00 Rower
– 5 Plank Lunges (each)
– 5 Plank Samsons (each)
PVC Pipe Warmup
– 10 Pass Throughs
– 10 Twists
– 10 Good Mornings
– 10 Pole Stretches
– 10 Overhead Squats
2x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
Level Two
L2 A: Back Squat (5/4/3/2/1 @ 30X1 w/ 2:00 Rest)
Level Three
L3 B: Front Squat (1RM – 15:00)
Finisher
Metcon (Time)
400m Run
Six Rounds
– 5 Pullups
– 10 Pushups
– 15 Air Squats
400m Run
RxPlus:
– C2B Pullups