CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
– 25m Lunge
– 25m High Kicks
– 25m Side to Side Lunges
– 25m Fanny Kickers
– 10 Band Pulls Front
– 3 Ring Rows
– 3 Pushups
– 10 Band Pulls Overhead
– 3 Ring Rows
– 3 Pushups
– 10 Band Pulls Behind
– 3 Ring Rows
– 3 Pushups
– 10 Pass Throughs
WOD
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
Scaled:
Four Rounds
– 25 Pullups
– 25 Pushups
– 25 Situps
– 25 Air Squats