CrossFit Montgomery – CF L2 & L3
Warm-up
– 400m Run
PVC Pipe Warmup
– 10 Pass Through
– 10 Twists
– 10 Good Morning
– 10 Pole Stretch
– 10 Overhead Squats
Three Rounds
– 3 Cobra to Downward Dog
– 25m Bear Creal
Skill
10:00
– Handstand
– Handstand Holds
– Handstand w/ Shoulder Taps
Weightlifting
Metcon (Weight)
1 to 5 to 1 Reps For Time:
– TGU Right Arm
– TGU Left Arm
Level Two
L2 A: Metcon (Time)
For Time:
– 5 to 15 Lunges (each)
– 15 to 5 Strict Press (75#/45#)
RxPlus:
– Strict Press (95#/65#)
Level Three
L3 B: Metcon (Time)
For Time:
– 5 to 15 Box Jump (24″/20″)
– 15 to 5 Push Press (95#/65#)
RxPlus:
– Push Press: 115#/75#