CrossFit Montgomery – CF L2 & L3
Warm-up
3x: Warmup #2 (No Measure)
– 5 Lunges (each)
– 10 Situps
– 15 Kettlebell Swings
Level Two
L2 A: Metcon (AMRAP – Reps)
EMOM – 24:00
– Odd: 2 TnG Clean Grip Deadlifts
– Even: 4 Pullups + 8 Pushups
Level Three
L3 A: Metcon (AMRAP – Rounds)
EMOM – 24:00
– Odd: 2 TnG Snatch Grip Deadlifts
– Even: 5 Toes to Bar + 10 Pushups