CrossFit Montgomery – CF L2 & L3
Warm-up
Three Rounds
– 200m Run
– 5 Plank Lunges
– 5 Burpee Broad Jumps
– :20 RKC Plank
Back Squat Warmup
– 5 Back squats with barbell
– 4 Back squats with barbell and a plate
– 3 Back squats with barbell and two plates
Weightlifting
A: Back Squat (1RM – 15:00)
B: Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#