CrossFit Montgomery – CF L2 & L3
Warm-up
WOD
Metcon (3 Rounds for time)
Three Rounds w/ 3:00 Rest
– 1k Run
Finisher
Metcon (No Measure)
Four Rounds
– :45 Left Plank
– :45 Right Plank
– :45 Plank
– :15 Rest
Categories
Three Rounds w/ 3:00 Rest
– 1k Run
Four Rounds
– :45 Left Plank
– :45 Right Plank
– :45 Plank
– :15 Rest