CrossFit Montgomery – CF L2 & L3
Warm-up
– 2:00 Jump Rope
1 to 5 Reps
– Single Arm KB Swing
– Single Arm KB Clean
– Single Arm KB Press
Level Two
L2 A: Metcon (Time)
21-15-9 For Time:
– KB Clean and Presses (24kg/16kg)
Note: each arm on kb cleans.
Level Three
L3 A: Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
RxPlus:
– Squat Cleans