CrossFit Montgomery – CF L2 & L3
Warm-up
Olympic Warmup (snatch)
– 5 Down and Ups
– 5 Shrugs
– 5 High Elbows
– 5 Muscle Snatches
– 5 Overhead Squats
2x: Warmup #3 (No Measure)
– 10 Overhead Squats
– 10 Burpees
Skill
Snatch – 15:00
Level Two
Metcon (Time)
21-15-9 Reps For Time:
– Goblet Squats
– Strict Pullups
Level Three
Metcon (Time)
21-15-9 Reps For Time:
– Thrusters (95#/65#)
– Pullups
RxPlus:
– Thrusters (115#/75#)