41 Railroad – CrossFit Group
Warm-up
Five Rounds:
– 10/20/30/40/50 Jumping Jacks
– 1/2/3/4/5 Air Squats
– 1/2/3/4/5 Six Count Burpee
Weightlifting
A: Back Squat (10-10-10)
Weightlifting
Four Rounds w/ 2:00 Rest
B1: Seated Barbell Press (10-8-6-4)
B2: Strict Pullup (AMRAP x 4)
Finisher
C: Metcon (Weight)
Four Rounds
– 8 Single KB Push Presses
– 100m Single KB Farmers Walk
Note: Switch hands on KB farmers walk every 25m. Focus on maintain good posture on farmers walk.