41 Railroad – CrossFit Group
Warm-up
– 200m Run
Band Pulls
– 10 Front
– 10 Overhead
– 10 Behind Head
– 10 Pass Throughs
– 5 x Inch Worm + 3 Pushups
– 5 x Downward Dog + Cobra
– 100 Single Unders
Test
A: Pull-ups (Max Unbroken)
Metcon
B: Metcon (AMRAP – Rounds and Reps)
AMRAP – 14:00
4, 6, 8, 10, 12, 14….
– Box Jump w/ Step Down
– Burpee
– 50 Single Unders
Score is the number of reps for the last round you completed both movements plus any additional reps you performed short of the next complete round. If you completed the 22 box jumps and 10 burpees, your score would be 20 + 32 (22 box jumps + 10 burpees). Jump rope do not count, but must be completed before starting the next round.